NOURISHING WINTER
Welcome friends to the official start of Season Two of the Trust Falls and High Kicks podcast!
I just had to include this super cute picture of Nourishing Winter Brooke. As you can see, she was loving every minute!
We have decided to change things up this year, and I’m super pumped about it. We are very excited to have Jessica Looney, from Nourishing Life by Jes, on as a podcast regular! Jes is going to come and chat with us about all things health and wellness at the beginning of each season, and by “season” I literally mean just that: Winter, Spring, Summer, and Fall.
In this episode we are talking about having a nourishing start, about how to start 2021 off well. We talk through goals and all those expectations of the “New Year, New You” motto. How can we be kind to ourselves, embracing that who we are right now is also, but at the same time strive to improve and become the best version of ourselves? We also dive into all things Winter wellness: mind, body, relationships, and soul.
Per usual, we have a great time when Jes comes on the pod...lots of laughing and singing AS WELL AS great conversation with a ton of wisdom from Jes on how to live a Nourishing Life.
“NOURISHING LIFE” by Jessica Looney
Jessica Looney is one of our TFHK Cool Kids, as she’s our official TFHK Wellness guru. This is Jes’s THIRD appearance…can I say that if it’s an audio-only situation?…ANYWHO, Jes first came on to share her story in episode #8 “Nourishing Life with Jes.” Then she helped us end 2020 well with episode #24 “Nourishing Holidays.”
Jessica has also been a guest blogger on the TFHK blog! You can read about a part of her story in “NOURISHING LIFE.”
THE SOCIALS
Nourishing Life by Jes Instagram
Nourishing Life by Jessica Looney Facebook
Check us out on Instagram: @trustfallsandhighkicks OR @britboat AND on Facebook at Trust Falls and High Kicks.
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